Navigating Singleness + Relationships in today’s culture can be a #strugglefest

You'll learn How did I get here + why:

• Before we go forward we must go backward--up until now what you have believed + why about the following:
• Define what you currently believe about dating, relationships, marriage, physical intimacy, etc and WHY.  How were those beliefs formed?
• Define your current rhythms in relationships and how you got there (i.e. how far do you go physically + why, do you do online dating or not + why, etc)
• How to decipher if and when the physical impacts your heart.

In this Module we're going to the heart of it:

• What is it that you really want?  We're getting clear and specific.
• Where are there conflicting desires?
• How to decide if your current actions are in alignment with what you really want?  If not, how to shift.
• How to unpack your personal relationship narrative.

You'll Learn:

• Am I settling for scraps?
• How to live from a place of worth as opposed to fear.
• Who God says you are.
• How to Unpack what a Worthy life looks like for you!

You'll Learn:

• Identify the shame, regret, past that is keeping you stuck.
• How to move from shame to wholeness.
• How to practically receive God's forgiveness.
• How to practice self-forgiveness.
• How to finally let go of your past.

After all this work now it's time to get clear.  You'll learn:

• How to connect with a deeper why in your singleness + relationships.
• How to vision cast for the future.
• How to create a game plan for the present that propels you towards your vision.
• How to decide what physical boundaries you want to have in relationships + how you want to show up in dating, relationships, etc.

I've created a month long Bible Study and Prayer Guide just for you as you navigate the deep waters of your heart.  I think it's so important to cultivate a regular rhythm alone with yourself and God even if it's just 15 minutes a day!

This is one of the MOST crucial components of The Grounded Course.  This isn't just me teaching.  I'm empowering you to dig deep!  The Workbook is what will take you deeper within each module.  Inside are journal prompts, exercises, and actionable homework items to take your experience to the next level.

Over the years I've read dozens of books on relationships, personal development,  all.the.things.  I created a guide to share with you the Top 12 books, sermons, podcasts that have been most helpful for me on my own journey.  These resources are a great starting point to take you deeper and challenge you on your own path!

As you're going through the Course, you're going to have some questions.  Not only will there be a Private Facebook group for all the ladies in the course.  I'll be hosting a live 45 minute Q+A session midway through the course for all attendees to ask questions, and share what's coming up for her.  So get ready--we're going all in!

You have the permission to believe what you believe.  I have space for that.  And more importantly than that God does.  I'll be teaching from a Christian worldview as I'm a Christian.  But this content is designed to help you pause, reflect, and empower you to navigate your singleness and relationships with clarity and vision. It's designed to give you the space to take ownership over your singleness.  So wherever you find yourself spiritually or not--this content can benefit and empower you.

Friend, I have space for you to be wherever you are at on the journey.  Whether you're a Christian have had sex, or are living with your boyfriend, or aren't a Christian and are like 'you better not be trying to convince me to be like you'--don't worry.  I am not here to convince or manipulate, or make you like me.  The vision I see for you, for all of us, is to grow.  It's to lean into questions like 'how am I showing up in relationships + singleness', and is it in alignment with the things I truly want.  So wherever you are at with your physical boundaries, I honor you today, and say there is a seat at the table for you.

Ooh...such a good question.  I think wherever you're at, and whatever you want it's so important to look back and ask 'how did I get here', 'why do I believe the things I believe'.  And regardless is you ever want to be in a relationship or not, I believe the process of letting go of fear, shame, and being connected to your worth is a powerful process that every human needs to experience!

Think of it like reading an online book with study questions.  Each Module is like a different chapter.  I'll be teaching with slides and audio. Feel free to take notes during that time.  Then there will be corresponding exercises, journal prompts, and homework for each module.  You'll just need to log into your account and you can get started right away!

For as long as I'm teaching it (hopefully for years to come!), and as long as we have the internet (hehe) you will have access to this course.  And the great news is you can download the workbooks, bible study, and resource guides so you can print them and have them with you forever!

Girl I get it.  The hustle is real.  My suggestion is to plan on spending a week on each module.  It's why I'm unfolding a new module each week--so that we can pace ourselves together.  You can break apart the module over the week.  It will be different for everyone.  But if you can give yourself 2-3 hours a week to dedicate to each module, you'll be set up for success.

No friend.  Not at all.  This course is not to replace any professional services whatsoever.  In fact you may find as you navigate the material 'hey, I want to talk with someone about this stuff'.  And you absolutely should.  We have some great health professional referrals, and would love to send them your way.  Just email [email protected] and we'll support you in that way. 

I didn't design this course to be a 'how-to' guide to finding your husband.  Or to tell you what you can + can't do physically in dating.  

I do think the best thing we can do if the desire for a relationship is there is to become the best, my whole, free version of ourselves.  My goal for you in this course is personal development and growth.  My goal for you is freedom from shame, and connection to your worth, and a greater God vision for your singleness and relationships.  I see so much freedom for you!